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Candy & Gum
Chewing Gum, Tamarind Candy, White Rabbit, Botan Rice Candy…
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Chips & Snack Nuts
Cassava, BBQ, Plantain, Shrimp, Sweet Potato, Chiz Curls, Nagaraya…
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Chocolate
Vanilla, Chocolate & Strawberry Yan-Yan, Chocolate Pocky, Pretzels...
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Crackers & Cookies
Almond Cookie, Puffed Pastry, Milk Wafers, Saltines, Fortune Cookies...
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Dried Fruit Snacks
Philippine Mango, Fried Plantain Chips, Tropical Trail Mix, Dried Fruits...
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Party & Trail Mix
Chili Bits, Crazy Mix, Party Mix, Roasted Mixed Nuts, Soy Bits…
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Snacking can help or hurt a healthful diet. The difference depends on what you choose and how much you eat. Whether you like to munch, nibble, or simply quench the mid-afternoon "hungries," you can make snacking work for you. It just takes a little planning.
Snacks can give you an energy boost to help fuel your body between meals. Your body uses up the carbohydrate stores in your liver (which help maintain a normal level of blood sugar) in 4 to 6 hours. You need food to replace them.
By choosing your snacks wisely, you can take a sizable step toward meeting your nutrition needs. |
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