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Boils & Fritter Mix
Shrimp & Crab Boil, Blackened Fish, File & Codfish Fritter Mix…
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Crustaceans, Squid & Octopus
Octopus, Squid in Ink, Clams, Crab Meat, Seasoned Cockles…
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Dried Seafood
Crayfish, Shrimp & Squid, Herring, Hasa Hasa, Bisugo, Stockfish…
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Fish, Pate & Shrimp Paste
Anny Sardines in Vegetable Oil, Bario Fiesta Ginisang Bagoong…
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For many people, seafood is one of the palate's greatest delights. And unlike a thick, juicy steak--clams, oysters, tuna, crab, and other creatures of the sea deliver high-quality protein that is often low in fat and cholesterol.
Although there is some evidence that polyunsaturated omega-3 fatty acids in fish reduce death from heart attack, there are no data that eating fish actually prevents atherosclerosis, the buildup of plaque in arteries. Nevertheless, nutritionists point out that seafood served once or twice a week can be an integral part of a heart-healthy diet. |
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