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Canned Beans & Peas
Peas, Fava, Pink, Pintos, Roman, Garbanzos, Salted Black Beans...
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Refried Beans
Refried Beans w/Chorizo, Salsa, Chiles, Spicy Chilpotle, Vegetarian...
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Legumes are rich in soluble fiber, which has been shown to help lower total cholesterol and LDL ("bad") cholesterol levels and improve insulin resistance.
Legumes also contain low levels of sodium and high levels of potassium, calcium and magnesium -- a combination that is associated with a reduced risk of heart disease.
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